What do I need to bring?

Just bring comfortable workout clothes and a positive attitude! We provide complimentary towels and drinking water. If you have your own gloves, wraps, or other gear, feel free to bring them, but essential equipment is also available at the club.

How long are the group Muay Thai sessions?

Each Muay Thai session lasts 90 minutes.

Do I need any experience?

No experience is necessary. All fitness levels are welcome, and our trainers adapt exercises so everyone can participate safely and effectively.

Do you offer private lessons?

Yes, we offer private Muay Thai sessions. Please contact us for availability and booking details.

Do I need a visa to enter Thailand?

Visa requirements depend on your nationality and the length of your stay. Please check the latest entry requirements for Thailand before you travel.

Do you have an on-site restaurant, and where can I eat?

Evolve Health Club offers on-site healthy shakes and bowls for refueling after a workout. For more variety, there are plenty of local restaurants and cafés nearby in Koh Phangan.

I am a beginner - can I train with you?

Absolutely! Beginners are very welcome, and our trainers will guide you every step of the way to ensure a safe and positive experience.

Are you open throughout the year?

Yes, Evolve Health Club operates year-round.

What meals are included at the camp?

While healthy shakes and bowls are available on-site, full meal plans are not included. You’ll find many dining options nearby.

What equipment do I need?

You only need basic workout clothes; gloves and essential training gear can be provided at the club. If you prefer your own equipment, you’re welcome to bring it.

Are there laundry facilities and shops nearby?

Yes, there are convenient laundry services and shops close to the gym.

If I can not train due to an accident/sickness, can I have a refund?

Refunds due to accident or sickness are subject to our policy—please contact us directly so we can review your situation and provide support.

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