Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
09:00 - 10:30 | Muay Thai | Muay Thai | Muay Thai | Muay Thai | Muay Thai | Muay Thai |
10:30 - 18:00 | Ice Bath | Ice Bath Sauna | Ice Bath | Ice Bath Sauna | Ice Bath | Ice Bath Sauna |
16:00 - 17:30 | Muay Thai | Muay Thai | Muay Thai | Muay Thai | Muay Thai |
At the moment Evolve Health Club offers Muay Thai classes on a daily basis, We are about to extend our gym to offer functional classes., Are you looking to improve your strength, flexibility, or cardiovascular health, we got you. Each class is designed to be inclusive, catering to all fitness levels ensuring that everyone from beginners to advanced practitioners can participate and benefit.
No, there are no entry requirements to join our fitness classes at Evolve Health Club. We welcome individuals of all ages and fitness levels. Our professional trainers are experienced in adapting exercises to suit each participant's abilities, ensuring that everyone can enjoy a safe and effective workout. Even if you face challenges at some point, our supportive environment and expert guidance will help you overcome them and achieve your fitness goals.
Our trainers at Evolve Health Club are fluent in English, Thai, and partly German, making it easy for a diverse range of members to communicate and feel comfortable. This multilingual capability ensures that instructions and guidance are clear and everyone can fully participate and benefit from the classes. We pride ourselves on creating an inclusive atmosphere where language barriers do not hinder your fitness journey.
Evolve Health Club goes beyond just offering fitness classes. Members enjoy a fully equipped, gym and an outdoor space for various activities Sauna and Ice Bath. We provide complimentary towels and drinking water to ensure your comfort during workouts. After your exercise session, you can refuel with nutritious shakes or bowls, our on-site healthy food option. These amenities are designed to enhance your overall fitness experience and support your health and wellness goals.
At Evolve Health Club, we value team spirit and cooperation. Our classes are designed to foster a sense of community and mutual support. Trainers encourage participants to work together, ensuring no one is left behind. This group dynamic not only makes workouts more enjoyable but also motivates members to push their limits and achieve their best. Our focus on teamwork helps build strong bonds among members, creating a supportive and motivating environment for everyone.
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