Tag: Excess Body Fat

How Excess Body Fat Results in Chronic Body Diseases?

Excess body fat in the body is a major disadvantage as it can create a lot of health concerns, and that affects the physical structure of the person. It also creates a lot of hormonal imbalances and triggers an impact that profoundly affects the health and well-being of a person.

From diabetes to changes in the endocrine hormones, many of the physical changes happen from the visceral fat, and that leads to a person succumbing to the nature of obesity and struggling hard to reduce their body weight.

A person can train in a gym at Koh Phangan or at other places where they can get a complete guide on how to reduce body fat. These efforts will allow a person to stay protected from the fat accumulation in the body and thus help them to recover from the cost of it.

How Excess Fat Creates Hormonal Imbalances

The precise hormonal equilibrium controls necessary body functions, including metabolism and hunger, blood sugar control, and the reproductive system. The distribution of body fat plays a key role in balancing hormones since overweight body areas cause multiple hormones to become misaligned. The following review outlines the main hormones that experience changes.

• Insulin: The body’s cells become resistant to insulin if the amount of body fat rises, particularly when visceral fat accumulates. With the rising insulin production in the body, the cell starts to become insulin resistant. It starts the problem of inflated blood sugar levels with the rise in the units if the person doesn’t start working out.
• Leptin: The hormone leptin faces the imbalances that regulate the hunger and energy aspect of the body. A person with excessive fat becomes resistant to leptin tissues, which makes the brain crave more and thus results in overeating and the chances of a person becoming obese.
• Cortisol: The hormone cortisol raises its levels in people who have above-average amounts of body fat. Excessive cortisol in the body leads to weight accumulation in the stomach area, together with an elevated risk of heart disease and metabolic problems.

Chronic Diseases Triggers from Visceral Fat

With excessive body fat, a person falls into the danger of visceral fat damaging the internal organs of the body, leading to a variety of problems that can disrupt the inner cycle of the body.

1. Cardiovascular Disease

The first problem that is synonymous with obesity is cardiovascular disease, and through that, one can find trouble in completing the basic tasks of the day. It creates stress in the body and makes it feel fatigued, which shows a high level of chronic inflammation. The rise in blood pressure levels is also a sign which shows that cardiovascular disease might inflict the person with excessive fat.

2. Type 2 Diabetes

When a person gets fat the body starts to respond less with the insulin that gets secreted from the body. The blood sugar level remains elevated, which damages other organs of the body, causing long-term damage.

Walking and exercise are the two solutions that can reduce the blood sugar level and keep type 2 diabetes under check. A person can join a gym at Koh Phangan or at other locations that will allow them to stay in a routine.

These are some of the hormonal changes and diseases that can occur in the body when excessive fat starts to accumulate and disrupt the inner cycle of the body.